simple recipe for boiled rosemary that you can enjoy for its potential health benefits

Rosemary is a versatile herb with a wide range of culinary and medicinal uses. Boiling rosemary can extract its essential oils and beneficial compounds, creating a fragrant and health-promoting infusion. Here’s a simple recipe for boiled rosemary that you can enjoy for its potential health benefits:


  • Fresh rosemary sprigs (about 1/4 cup)
  • Water (4 cups)
  • Optional: Honey or lemon for flavoring


  1. Prepare the Rosemary: Rinse the fresh rosemary sprigs under cold water to remove any dirt or debris. Pat them dry with a paper towel.
  2. Boil the Water: In a medium-sized saucepan, bring 4 cups of water to a boil over medium heat.
  3. Add Rosemary: Once the water is boiling, add the fresh rosemary sprigs to the saucepan. You can use whole sprigs or chop the rosemary finely for more intense flavor.
  4. Simmer: Reduce the heat to low and let the rosemary simmer in the water for about 10-15 minutes. This allows the essential oils and beneficial compounds in the rosemary to infuse into the water.
  5. Strain: After simmering, remove the saucepan from the heat. Use a fine mesh strainer or cheesecloth to strain out the rosemary leaves, leaving behind the infused liquid.
  6. Serve: Pour the strained rosemary infusion into a mug or teacup. You can enjoy it hot as a soothing herbal tea, or let it cool down and serve it over ice for a refreshing drink.
  7. Optional Flavorings: If desired, you can add a drizzle of honey or a squeeze of lemon juice to your boiled rosemary infusion for added flavor. Honey can also help soothe a sore throat, while lemon adds a bright, citrusy note.

Health Benefits:

  • Rosemary is rich in antioxidants and anti-inflammatory compounds, which may help support immune health and reduce inflammation in the body.
  • Drinking rosemary tea or infusion may promote digestion and relieve digestive discomfort such as bloating or gas.
  • Some studies suggest that rosemary may improve cognitive function and memory, although more research is needed in this area.

Enjoy your boiled rosemary infusion as a refreshing and health-promoting beverage!

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