Silent Signs of Nutrient Deficiency

Silent Signs of Nutrient Deficiency

1 Hair loss

May indicate iron deficiency

2 Gum bleeding

Linked to low vitamin C intake

3 Mental confusion

Common with reduced vitamin B12 levels

4 Shortness of breath

Can occur with iron deficiency

5 Dry or itchy skin

Associated with lack of vitamin E

6 Leg cramps

Often connected to magnesium deficiency

7 Excessive sugar cravings

Another frequent sign of low magnesium

8 Cold hands and feet

May reflect iron deficiency

9 Dry mouth

Present with reduced vitamin A levels

Tingling in the hands

Associated with vitamin B12 deficiency

11 Low mood and fatigue

Indicates vitamin B6 deficiency

12 Dry eyes

Linked to low vitamin A

13 Constant tiredness

Frequently observed with low vitamin D

14 Frequent forgetfulness

Can arise from low omega-3 levels

15 Loss of appetite

Associated with zinc deficiency

16 Irritability

Common in cases of magnesium deficiency

Maintaining adequate levels of vitamins and minerals supports balance and proper body function.