Many people don’t realize how much their sleeping position affects their daily comfort and overall well-being. Sleeping on your right side offers simple yet meaningful benefits that can support better rest and digestion.
Materials or Tools Needed:
A comfortable pillow
A supportive mattress
Optional: a small knee pillow for better alignment
Optional alternatives: a rolled towel instead of a knee pillow
Step-by-Step Method:
Lie on your right side with your head supported so your neck stays aligned.
Bend your knees slightly to reduce pressure on your lower back.
Place a pillow between your knees or use a rolled towel to maintain hip alignment.
Keep your arms relaxed in front of you to avoid shoulder tension.
Adjust your pillow height if you feel any neck discomfort.
Additional Tips:
Try to keep your spine straight to improve comfort and breathing.
Use breathable sheets to stay cool and prevent nighttime sweating.
If you have any chronic pain or a medical condition, consider checking with a healthcare professional about the best sleep position for you.