Watermelon is synonymous with summer, offering sweet, juicy refreshment on hot days. However, most of us discard the rind without a second thought. What many don’t realize is that the rind, often tossed aside, is a hidden gem packed with nutrients and culinary potential. This article delves into why you should rethink watermelon rinds and offers nine innovative ways to transform them into delicious treats.
Why Eat Watermelon Rinds?
Watermelon rinds are more than just the firm layer between the juicy fruit and the hard shell. They’re rich in fiber, vitamins B and C, and contain citrulline, a compound with antioxidant and anti-inflammatory properties. Incorporating rinds into your diet not only reduces food waste but also adds a nutritional boost to your meals.
Ready to turn your watermelon rinds into something extraordinary? Here are nine tasty ways to make the most of this overlooked ingredient.
1. Pickled Watermelon Rinds
Pickling watermelon rinds is a classic way to preserve them and create a tangy snack.
How to Make:
- Peel off the hard green outer layer and slice the rinds into thin strips or chunks.
- Prepare a pickling brine with vinegar, sugar, salt, and spices like cinnamon and cloves.
- Boil the rinds in the brine until tender and store them in jars.
Uses: Enjoy as a crunchy snack, or add to salads and charcuterie boards for a sweet-and-sour kick.
2. Watermelon Rind Curry
If you love experimenting with global flavors, watermelon rind curry is a must-try.
How to Make:
- Dice the rinds into bite-sized pieces.
- Sauté onions, garlic, and ginger with spices like turmeric, cumin, and coriander.
- Add the rinds and tomatoes, cooking until tender.
Uses: Pair with rice or flatbreads for a flavorful, plant-based dish.
3. Rind Smoothies
Watermelon rinds can be a refreshing addition to your morning smoothie.
How to Make:
- Remove the hard green skin and chop the white rind.
- Blend it with fruits like bananas, mangoes, or berries.
- Add yogurt, milk, or plant-based alternatives, along with a drizzle of honey.
Uses: A hydrating and nutrient-packed start to your day.
4. Watermelon Rind Stir-Fry
For a quick and easy side dish, try stir-frying watermelon rinds.
How to Make:
- Slice the rinds into thin strips.
- Stir-fry with garlic, soy sauce, and sesame oil.
- Add your favorite vegetables or protein.
Uses: Serve as a side dish with rice or noodles.
5. Rind Chips
Who doesn’t love a crunchy snack? Watermelon rind chips are a guilt-free treat.
How to Make:
- Slice rinds thinly and season with olive oil, salt, and spices like paprika or chili powder.
- Bake at 375°F (190°C) until crispy.
Uses: Snack on them as-is or pair with dips like guacamole or hummus.
6. Candied Rinds
Transform your rinds into sweet, chewy treats by candying them.
How to Make:
- Boil peeled rinds in a sugar syrup until they absorb the syrup.
- Dry them on a baking sheet or dehydrator.
Uses: Enjoy as candy, or use as a topping for desserts and baked goods.
7. Watermelon Rind Soup
Watermelon rinds add a unique flavor to soups, making them creamy and satisfying.
How to Make:
- Cook chopped rinds with onions, garlic, and stock.
- Blend until smooth and season with salt, pepper, and herbs like basil or parsley.
Uses: Serve warm or chilled as a light, refreshing appetizer.
8. Fermented Rind Pickles
Fermentation brings out a tangy, probiotic-rich flavor in watermelon rinds.
How to Make:
- Cut the rinds into small pieces and pack them into a jar.
- Cover with a saltwater brine, leaving room for expansion.
- Let ferment at room temperature for 5-7 days.
Uses: Add to sandwiches or salads for a healthy zing.
9. Grated Rind Pancakes
For a sweet and nutritious twist, add grated watermelon rinds to pancake batter.
How to Make:
- Grate the rinds and mix into your favorite pancake recipe.
- Add cinnamon or nutmeg for extra flavor.
Uses: Top with syrup or fresh fruit for a delightful breakfast or dessert.
Additional Tips for Using Watermelon Rinds
- Storage: If you’re not using the rinds immediately, refrigerate them in an airtight container for up to five days.
- Preparation: Always remove the hard green outer skin unless specified in the recipe.
- Spices and Herbs: Experiment with different flavors to complement the rinds, from sweet and savory to spicy and tangy.
Why Repurposing Rinds Matters
Embracing the use of watermelon rinds not only reduces food waste but also encourages creativity in the kitchen. By rethinking how we use everyday ingredients, we can promote sustainability and discover new flavors. Plus, these recipes are fun to make and share with family and friends.
Get Creative with Watermelon Rinds
Ready to elevate your cooking game? Start with one of these recipes and see just how versatile watermelon rinds can be. They might just become your new favorite ingredient!
💬 What’s your favorite way to use watermelon rinds? Share your ideas and inspire others to waste less and enjoy more!