Boost your daily meals with simple, natural foods known for their strong antioxidant and anti-inflammatory properties. These ingredients help support overall wellness and can play a helpful role in maintaining a healthier lifestyle.
Materials or Tools Needed:
• A selection of the 12 anti-cancer foods (berries, leafy greens, garlic, turmeric, tomatoes, nuts, etc.)
• Cutting board and knife
• Blender or juicer (optional)
• Steamer or saucepan for light cooking
• Storage containers for meal prep
Step-by-Step Method:
Start by washing and preparing your chosen foods to keep the nutrients intact.
Add berries, citrus fruits, or leafy greens to smoothies or breakfast bowls for an antioxidant-rich morning.
Incorporate garlic, turmeric, and ginger into your daily cooking for natural anti-inflammatory support.
Use tomatoes, broccoli, and other cruciferous vegetables in salads, soups, or light steam dishes.
Replace processed snacks with nuts, seeds, or fresh fruit to boost nutrient intake.
Mix these foods into weekly meal prep to make healthy choices easier and more consistent.
Additional Tips:
• Aim for a colorful plate—variety helps maximize different protective nutrients.
• Choose fresh or minimally processed forms whenever possible.
• Add a source of healthy fat like olive oil or avocado to help absorb fat-soluble antioxidants.
• Try rotating ingredients weekly to keep meals interesting and balanced.